Embracing a positive mindset will create a strong foundation for an extraordinary year ahead. As we step into 2024, Dr. Jenny invites you to explore the transformative power of positivity. ⁠
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This isn`t just about fleeting optimism; it`s about nurturing a mindset that cultivates resilience, fosters well-being, and unlocks the potential for personal growth. ⁠
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Here are three powerful ways to embrace a positive mindset and set the stage for a successful year ahead:⁠
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😌 Practice Gratitude: Start each day by acknowledging the things you`re grateful for. Cultivating gratitude can shift your perspective and enhance positivity in daily life.⁠
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🤲 Mindful Living: Incorporate mindfulness practices into your routine. Whether it`s meditation, deep breathing, or mindful movement, these techniques can help you stay present, reduce stress, and foster a positive outlook. ⁠
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🤗 Self-Compassion & Growth: Embrace self-compassion and allow room for growth. Understand that setbacks are part of the journey.⁠
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Looking for more advice on how you can be successful in achieving your health and wellness goals this year? Head to DrJennySeger.com (link in bio) to learn more or call 📞 (210) 807-7341 to embark on a transformative journey towards a positive and fulfilling year! ⁠
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🎉 Step into the new year with achievable health and wellness resolutions! Dr. Jenny Seger is here to guide you toward realistic goals that make a lasting impact. ✨⁠
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Here`s how to set intentions for a healthier you:⁠
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💡 Define Clear Objectives: Set specific, achievable goals tailored to your lifestyle. ⁠
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💪 Focus on Sustainability: Embrace changes that you can maintain throughout the year. ⁠
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🎊 Celebrate Small Wins: Acknowledge progress and stay motivated on your journey. ⁠
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🤝 Seek Support: Enlist Dr. Jenny`s expertise for guidance and encouragement. ⁠
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❤️ Practice Self-Compassion: Be kind to yourself; it`s a journey, not a race.⁠
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Let`s make 2024 a year of achievable wellness goals and sustainable transformations. Dr. Jenny is here to help you make it happen! ⁠
Give us a call at (210) 807-7341 to schedule your consultation today!⁠
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🎄✨ This holiday season, partake in the joy of festive treats without the guilt by practicing mindfulness and intention throughout the season. Dr. Jenny shares her invaluable insights on mindful eating during these celebratory times. 🍪⁠
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Here`s how to savor the season while embracing moderation:⁠
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✅ Delight in Balance: Enjoy your favorite treats mindfully while balancing them with nourishing meals. 🥗 🍰⁠
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✅ Savor Every Bite: Slow down and relish the flavors and textures of holiday indulgences. 🍽 ✨⁠
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✅ Listen to Your Body: Tune in to your body`s cues—eat when hungry, stop when satisfied. 🧘‍♀️ 🔊⁠
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✅ Plan Ahead: Strategize for gatherings—never show up to a holiday gathering on an empty stomach. Try having a protein based snack before heading out the door, to decrease the likelihood of overdoing it. 🎉 🍬⁠
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✅ Embrace Mindful Moments: Take breaks, breathe, and embrace the holiday spirit and all of its beauty, beyond food. 🎁 🌲⁠
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Let`s make this season merry and balanced and enjoy the festivities guilt-free with these mindful tips from Dr. Jenny.⁠
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If you’re ready to take the next step in your wellness journey, head to DrJennySeger.com (link in bio) or call (210) 807-7341.⁠
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Our very own Dr. Jenny had a recent featured article in San Antonio Woman Magazine! 🎉 ⁠
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According to Dr. Jenny, “By partnering with an experienced provider who can oversee your care, in conjunction with small changes in your daily routine regarding nutrition, physical activity, and other healthy lifestyle modifications, with or without the use of FDA-approved medications, it IS POSSIBLE to reverse both diabetes and pre-diabetes.”⁠
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Check out the full article in bio on underlying causes as well as the steps to prevent & even possibly overcome this diagnosis. 🧑‍💻⁠
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“Since a young age, I have always struggled with my weight. I have tried tirelessly every diet and exercise program and never had any major success. ⁠
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As a new mom, I had lost all motivation and any hope of ever losing the weight. My weight was at an all-time high and I saw my weight finally taking a toll on my health.” ⁠
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Dr. Jenny`s methodology is firmly grounded in evidence-based science. Our approach is unique to each patient as we focus on improving overall health, increasing energy, reducing inflammation and developing a better quality of life. We don’t have a one size fits all approach. 💪⁠
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To schedule your appointment, please reach out to us at ⁠
(210) 807-7341 or visit the link in our bio @drjennyseger.⁠
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The holiday season is upon us, but it`s okay if it doesn`t always feel like the most wonderful time of the year. 🎄 Dr. Jenny understands the stress that comes with family gatherings, tight budgets, and the rush of holiday prep, which might tempt you to reach for those tempting Christmas cookies. 🍪⁠
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Fear not! 💫 Here are actionable steps to conquer emotional eating this season:⁠
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🧠 Identify triggers amidst the holiday hustle ⁠
🌿 Embrace mindful eating amidst festive treats ⁠
📝 Build emotional awareness during family gatherings ⁠
⏰ Cultivate healthy holiday habits ⁠
🤝 Seek Dr. Jenny`s expert guidance and support ⁠
🧘‍♂️ Manage seasonal stress effectively ⁠
💪 Develop positive coping strategies for a joyful, balanced season ⁠
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Let`s make this holiday season about empowerment AND self-care. 🤗⁠
Dr. Jenny`s holistic approach is here to support you every step of the way. Reach out to us today to begin your journey to wellness at (210) 807-7341. ⁠
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“Prior to visiting Dr. Jenny, I weighed 268 lbs. She never gave up on me. I continue to see Dr. Jenny now. ⁠
She is a very caring and professional doctor for her patients. I continue to maintain my weight at 194 lbs.⁠
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Dr. Jenny continues to provide nutritional information to help me adjust my eating habits. I continue my weight loss journey with Dr. Jenny and her staff.”⁠
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Our unwavering commitment is to empower each patient with enduring, sustainable outcomes. Dr. Jenny`s methodology is firmly grounded in evidence-based science, focused on working alongside you to cultivate fresh, positive behaviors and habits. 💪⁠
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To schedule your appointment, please reach out to us at ⁠
(210) 807-7341 or visit the link in our bio @drjennyseger.⁠
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🌱Unlocking the Secrets of Gut Health 🦠⁠
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💭Did you know that our gut houses trillions of essential bacteria that are our silent health heroes? 🦠 They`re not just there for digestion; they`re vital for our immune system, keeping infections, diseases, and inflammation at bay.⁠
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But here`s the fascinating twist—our gut also has a deep connection with our brain, and it wields profound influence on our well-being. Just like nutrition, this impact can be either a blessing or a curse. Overindulging in sugar and refined starches can disrupt this delicate bacterial balance, as can exposure to certain chemicals.⁠
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Fermented foods can be a tasty ally in maintaining gut health, but let`s face it, not everyone consumes them regularly or in adequate amounts. That`s where high-quality probiotics come to the rescue. 🥗⁠
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🧬Stay tuned for more insights into nourishing your gut-brain connection!💡⁠
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📢 November is American Diabetes Month, and it`s time to take charge of your health! Did you know that millions are at risk for prediabetes without even knowing it?⁠
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Take a proactive step this month by checking your risk for prediabetes. Take the first steps to a healthier YOU by heading to www.DoIHavePreDiabetes.org (link in bio) to assess your risk. ⁠
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Early detection and action can make a huge difference! ⁠
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Let`s prioritize our health together! Spread the word and take action today. 💪⁠
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